For centuries Edward III was celebrated as the most brilliant king England had ever had, and three hundred years after his death it was said that his kingship was perhaps the greatest that the world had ever known. This title shows how Edward personally provided the impetus for much of the drama of [...]

Full-color photos and step-by-step instructions accompany exercises organized by body sections. Each entry explains the set up, execution, and variations of every exercise. Six-month workout schedules for beginning, intermediate, and advanced body sculptors are suggested. 250 color photos; 15 line d[...]